Over the last decade Heather has visited many sports colleges and 6th form schools/colleges delivering lectures in the health and fitness industry. Some of these include Bradfield College, Harris Girls Academy and Amersham and Wycombe college.
Every college has their niche and so lectures vary from basic or sports nutrition to sports injuries, sports psychology, sport specific training and general athletic performance. Some lectures are delivered on a projector in a sports hall with upto 150 students at one time and others are more practical based such as partnering stretch sessions or basic rehabilitation exercises with smaller groups of 10-20 students.
Every lecture that Heather delivers is voluntary as she says that “giving back to young students is important for future up and coming athletes, trainers and therapists.”