1body4life is an established business practicing in London (near Ealing) and in Liverpool Street. We are the only practice in London that provides specialist treatments with Strength Training, Nutrition and Sports Psychology.

THE STRATEGY

At 1body4life our approach differs from other therapists and trainers as we are able to combine services of the highest standards. Not only does this process produce quicker and more effective results but we try to educate our clients so they’re equipped with knowledge for permanent effects. Reducing the risk of injury is a necessity for anyone who is involved in physical activity. As we all know, prevention is better than cure!

Knowledge is a powerful thing. Most clients do not realise how important diet can be with regard to fixing an injury and restoring muscular function. For instance, water intake is extremely important with back issues. The intervertebral discs (the doughnut shaped sponges inbetween the bones in your spine!) need water every day so if you’re de-hydrated your back pain could worsen. Having a positive attitude is key to the healing process and the specific order of an exercise programme directly correlates to enhanced performance and general exercise.

THE PROCESS

All sessions have specified times; ART and Sports Therapy are 30 minutes, Sports Massage is 30 or 60 minutes, Strength Training is 60 minutes and a Biosignature or Sports Psychology consult lasts for 90 minutes with 30 minute follow up sessions.

Each treatment session is designed to get the maximum amount of time for hands on treatment.  We won’t just give you a piece of paper

with some exercises on it, we’ll explain everything in detail. Sometimes you may need to bring copy reports for MRI scans and x-rays but diagnosis and treatment is usually carried out within the same session. For more detailed information please view the individual services pages.

THE VISION

We won’t sell you a block of 10 sessions if we can fix you in 4! Every strength training programme is catered for based on individual requirement and we’ll look at all aspects of your range of motion as well as diet to further enhance your athletic performance. We’ll provide the necessary rehabilitation exercises for you to go home with and fully explain why, so you understand why you’re injured and how we can help you recover.

Education is key! The more we educate ourselves from the worldwide elite, the more we can help you achieve your goals in athletic performance, pain free living and general health and wellbeing.